Plastic is everywhere. At the start of 2018, it hit me, out of nowhere but also maybe as an extension of my burnout: Awakening. Suddenly, it felt like I was living in a plastic world, and I wasn’t OK with it. Who’s with me? I’ve put together this short list of my fave tips for … Continue reading Top 5 ways to reduce plastic!
One of the biggest motivating factors for me when it comes to being a Transformational Coach (in training) is the idea that I will get to help people. Help people live better. Help people feel better. Better about themselves, about their wellbeing, and about their lives. When I discovered essential oils and crystals I never … Continue reading The happiness oil: Lemon
If you're reading this the title probably caught your eye because you're like many who have trouble shutting it down at night. So many people suffer with various ailments and personal struggles, thinking they're on their own. You're not on your own. And there are solutions that are holistic and work wonderfully well in terms … Continue reading chic sleep: how to
If you Google the definition of Dharma you'll get the following: Essential quality or character as of the cosmos or one's own nature. I first learned about Dharma from Ruby Warrington in her book Material Girl, Mystical World. Warrington, states that, "doing your dharma is answering your soul's calling and that moreover in so doing, … Continue reading Doing your Dharma: How & Why
I woke up this morning the same way I went to bed: Exhausted. I was waitlisted on a Barre class with Kala at VicPark until I finally managed to get into the class yesterday (Yes! Yay! I'm In!). Only to pass on attending today (#FAIL). For the past month I've been pushing through, day after … Continue reading Chic Tip of the Day: December is crazy. You’re doing great!